2nd: Stretching
3rd: the upper body exercise
4rd: lower body exercise (moving to left and back)
5th: lower body exercise (moving to right and back)
6th: Head exercise (make sure to do the 2nd part, it works!)
LV1
LV2
7th: whole body exercise
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LV2
LV3
8th: Exhale and stretch
9th: relax
LV1
LV2
LV3 over: Well done!




